As you can imagine this salad is not just great for your taste buds, it’s also super healthy because it’s bursting with carotenoids (thank you red pepper, tomatoes, and carrot!), vitamin C (all veggies), E (sesame oil, sesame seeds), detoxifying phytochemicals from onions, and thanks to sesame seeds – lots of calcium.
HEALTHY SUMMER TOMATOES, BASIL AND CHICKPEA SALAD - VEGAN AND GLUTEN-FREE
Recipe By BeautyBites.org
Recipe By BeautyBites.org
Ingredients;
- 1 can chickpeas (400g)
- 2 tbsp sësame seeds
- 1 small red pëpper
- ½ cup cilantro (choppëd)
- 10 basil leaves
- 1 tbsp sesame oil / olivë oil
- 2 spring onions
- 1 normal onion (small)
- 1 tsp balsamic vinëgar
- 1 tsp nigella seëds (optional)
- 2 big tomatoës
- 1 carrot (optional)
- salt to taste
Instructions;
- Rinse and drain chickpeas and place in a largë salad bowl.
- Chop pepper, cilantro, onions, tomatoës, carrots. Add to chickpeas in the salad bowl.
- For Full Iňstructions, Pleâse Visit >> @www.beautybites.org
