Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites with a dairy-free ranch dipping sauce are loaded with all the flavors of one of our favorite Monday Night Football appetizers, but in a better-for-you option. These spicy bites are meatless and dairy free too! So what do you think my husband thought when I served these up for our game night feast?!

Normally he wouldn't be to keen on a chicken wing alternative, especially one that is completely meatless! When I told him we were taking the #MeatlessMondayNight challenge to start incorporating a more plant-based diet, he groaned "I think we should just do away with all days of the week that start with 'M'!" haha I explained how that wouldn't work, because we could just make it a Tofu Tuesday. He wasn't amused...

When Monday night rolled around, I had these spicy little cauliflower bites ready and waiting for him when he walked in the door from work. As usual, Don is a good sport and will try anything I make, so he dug right in! I was in the other room when I heard, "WOW! If I didn't know better I'd think this was chicken!" SCORE!!

Baked Buffalo Cauliflower Bites

  • Dairy-Free Ranch Dressing
  • 1/2 cup Silk Soymilk
  • 1 cup mayonnaise
  • 1/2 tablespoon fresh dill
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • Buffalo Cauliflower Bites
  • Cooking spray
  • 3/4 cup all-purpose flour
  • 1 cup Silk Soymilk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 head of cauliflower, cut into bite-sized pieces
  • 3 tablespoons dairy-free butter
  • 1 (5 ounce) bottle cayenne pepper sauce
  • 1 tablespoon honey

  • In a mixing bowl, combine 1/2 cup Silk Soymilk, 1 cup mayonnaise, 1/2 tablespoon fresh dill, 2 tablespoons chopped, fresh parsley, 2 tablespoons chopped, fresh chives, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly cracked black pepper. Whisk to combine. Give it a taste and adjust the seasonings to your liking. Cover and refrigerate until ready to use.
  • Preheat oven to 450°F and line a baking sheet with foil. Place an oven-safe rack on top of the foil and spray generously with cooking spray.
  • Prepare the batter for the cauliflower by combining 3/4 cup all-purpose flour, 1 cup Silk Soymilk, 1 teaspoon garlic powder, 1/2 teaspoon kosher salt, & 1/4 teaspoon freshly cracked black pepper. Whisk until smooth and thickened. Gently toss the cauliflower with the batter, being sure to coat the cauliflower thoroughly.

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