Keto Low Carb Orange Chicken #Keto #lowcarb #chicken #ketodiet #Ketogenic #chickenrecipes #dish

Keto Orange Chicken #Ketodiet #Ketogenic



Orange chicken is one of our favorite dishes in Chinese cuisine. It’s one of the most popular dishes at Chinese restaurants.

Recipe Adapted From; www.ketovale.com

INGREDIENTS;

  • For chicken:
  • 3/4 lb chicken breast
  • 2 eggs beaten
  • 1/2 cup coconut flour
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • sea salt to taste
  • 1-2 tbsp olive oil for frying
  • sesame seeds for serving (optional)
  • For orange sauce:
  • 1 tbsp orange zest
  • 1 tsp orange extract
  • 2 tbsp chicken broth
  • 2 tbsp olive oil
  • 1 tbsp So Nourished Erythritol
  • 1/2 tsp fresh ginger grated
  • 1 tsp coconut aminos optional


INSTRUCTIONS;
  1. Cut chicken into bite-sized pieces, season with sea salt.
  2. In one bowl beat eggs with a pinch of salt. In a second bowl mix coconut flour with garlic powder and black pepper.
  3. Coat the chicken pieces in the egg mixture, then the flour.
  4. Heat olive oil in a skillet over medium heat. Add chicken and cook for 2-3 minutes or until browned then turn them over and cook another 2-3 minutes.
  5. Make a sauce: In a saucepan, combine all sauce ingredients and simmer on medium heat for 5-6 minutes, stirring occasionally.
  6. For Full Iňstructions, Pleâse Visit >> @Ketovale.com

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