21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

From Curried Lentil, Tomato, and Coconut Soup to a Grain Bowl with Spiced Squash, Mushrooms, and Curried Yogurt, Eat This! has you covered with these 21 Plant Based Diet Recipes, most of which can be made in 30 minutes or less. And for some tasty entrees that won’t make a mess of the kitchen, try these 21 Quick & Easy Plant Based Diet Recipes.

1. Curried Lentil, Tomato, and Coconut Soup
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes. Recipe here.

2. Beef Bone Broth
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

The longer you cook this nourishing broth, the more savory and concentrated it will become. Roasting the bones and vegetables beforehand will add even more flavor and richness. Season with salt and sip this restorative broth on its own, use it as a cooking liquid for grains or legumes, or deploy it as a base for sauces and soups like hearty, healthy Detox Pho. Recipe here.

3. Gingery Chicken Soup with Zucchini “Noodles”
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This immunity-boosting chicken noodle soup is just as comforting as your grandma's, but it's also gluten-free and paleo-friendly, thanks to a big helping of spiralized zucchini "noodles" instead of traditional wheat-based pasta. The homemade chicken broth is flavored with ginger in two ways: sliced ginger simmers slowly to lend warming background notes, while freshly grated ginger added at the end of cooking brings zippy flavor and extra health benefits. Recipe here.

4. Slow-Roasted Salmon with Fennel, Citrus, and Chiles
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Don't bother trying to divide this fillet into tidy portions. Instead, use a spoon to break it into perfectly imperfect pieces. Recipe here. 

5. Fire Cider Tonic 
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

While most recipes for fire cider use a heavy hand with the garlic because of its potent medicinal properties, we recommend going easy unless you want neighbors knocking on the door every time you crack open a bottle. Otherwise, you should feel free to tweak and embrace the flexible nature of this recipe. Fresh turmeric is a lovely substitute for dried—use about 3 tablespoons coarsely chopped or grated. And instead of dried hot chiles, use sliced fresh jalapeño or habanero, or even smoke-dried ones. Consider adding other citrus, such as grapefruit or blood oranges, in place of or in addition to the lemon. Note: this recipe needs to sit for 1 month before enjoying. Recipe here.

6. Quinoa Bowl with Lentils and Mustard Vinaigrette
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Yes, you can cook lentils and quinoa together. And now your life will become exponentially easier. Recipe here.

7. Golden Milk Turmeric Tea
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This lightly spiced drink (which is similar in flavor to chai) is packed with anti-inflammatory and antioxidant properties, thanks to a dose of peppery turmeric. A touch of honey adds just the right amount of sweetness, while the ginger and black pepper add a little heat. Recipe here.

8. Kale & Brussels Sprout Salad
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

A bright alternative to heavy sides, this salad features Tuscan kale. Recipe Here

9. Blood Orange and Grapefruit Salad With Cinnamon 
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

I naturally gravitate toward warm ingredients during the cooler months of the year, whether warm in temperature or warm in heat-producing qualities. Because this all-raw salad is served at room temperature or cold, I use one of my favorite spices to bring a natural rise in heat within the body: cinnamon. Cinnamon has been shown to help reduce blood sugar spikes and keep our blood sugar levels nice and steady whenever we eat any carbohydrate, such as fruit. The arrangement of thinly sliced citrus fruits makes for an impressive presentation for the many holidays during the fall and winter season. Recipe Here

10. Brothy Poached Chicken with Mushrooms and Fresh Chile
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Maybe you're coming down with a cold, or you hit one too many holiday parties. This comforting but complex-tasting soup is just what the doctor ordered Recipe Here

11. Brassicas Bowl
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Don’t skimp on the seeds—lots of crunchy bits throughout keep this salad recipe texturally interesting. Recipe Here

12. The Greenest Smoothie
10 PlantBased Diet Recipes to Help You Slim Down and Stay Healthy

A vegan's delight, with a gentle bonus buzz from the matcha. Recipe Here

13. Curried Yellow Split Pea Soup with Spiced Coconut
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

If you have extra time, double the amount of vegetables for this split pea soup recipe, then scoop out half of the soffritto and freeze it for a shortcut another night. Recipe Here

14. Miso-Harissa Delicata Squash and Brussels Sprouts Salad
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

I love this combination of flavors in the cold months when winter squash and Brussels are available at the farm, though the miso-harissa dressing that brings it all together is lovely year-round. The sweetness of the squash balances out the heat from the harissa. I like to top this with toasted almonds for a little texture and crunch. Recipe Here

15. Spicy Kimchi Tofu Stew
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This fiery Korean stew is my weekend detox. It's spicy, clean, and capable of reversing any damage the previous night may have caused. Recipe Here

16. Detox Pho with Beef, Mushrooms, and Kale
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Use this soup as a chance to show off rich, slow-simmered homemade beef broth, or take a shortcut and use a store-bought base. Either way, you'll enjoy the fragrant and fresh flavors of this Vietnamese classic. Fish sauce, which adds a savory (and non-fishy) depth to the broth, is available in the Asian section of most supermarkets. Recipe Here

17. Green Juice with Baobab Powder
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Okay, fine, you've never heard of baobab—but that's about to change. (Remember when no one knew how to pronounce quinoa?) You'll find the powder from the tangy superfruit stocked at the health food store. Recipe Here

18. Pan-Roasted Salmon With Grapefruit-Cabbage Slaw
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This dish can help generate a little sunny feeling in the darkest days of winter. It’s partly about the color story, with the pretty coral tones of the salmon and the grapefruit set against the pale green avocado. But there’s also something beachy and Californian about the creamy cabbage slaw that's inspired by my favorite Baja-style taco stands. The winter might be chilly and damp, but somewhere out there, the sun is shining bright. Recipe Here

19. One-Pot Curried Cauliflower with Couscous and Chickpeas
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

This warming vegetarian one-pot stew comes together fast, thanks to quick-cooking split lentils and pearled couscous, along with protein-packed canned chickpeas. Finish it off with an array of toppings, including a tangy lime-yogurt sauce, crunchy sliced almonds, and fresh herbs. Recipe Here

20. Veggie Detox
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

Chef Grossman whips up this drink to "cleanse and recharge." Be sure to pick firm pears because soft ones may clog the juicer. Recipe Here

21. Grain Bowl with Spiced Squash, Mushrooms, and Curried Yogurt
21 Plant Based Diet Recipes #plantbaseddiet #dietrecipes #ketodiet #whole30

No squash? No problem. This rice bowl—which was developed for our #cook90 initiative—can handle all sorts of roasted vegetables (and, for that matter, can be made with all kinds of grains). But the curried yogurt? That's crucial. Recipe Here


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