These 21 Weight Loss Meals Under 500 Calories That You Need To Know!

A medium Big Mac that you can eat on any customary day can cost you around 1080 calories. An enormous pizza could be around 2000 calories. Delectable? Truly. Be that as it may, reveling time and again in these quick, fatty, sustenances are a certain flame approach to slow down your eating routine advancement!

Thus, we have collected 21 incredible, weight loss meals, totaling under 500 calories for you to enjoy every day! Delicious foods and sensible calorie totals are the best way to keep you on track with your weight loss plan.

You'll never worry about what to eat for dinner again, all you have to do is save, pin and share these recipes on your social media and make the recipe that you like the most. Enjoy!

1. Healthy Buffalo Chicken Wrap

 317 Calories:

“Healthy Buffalo Chicken Wrap could be a light and healthy wrap stuffed with buffalo chicken breasts, Greek yogurt, blue cheese crumbles, broccoli salad, celery, avocado and tomatoes for a simple lunch with daring flavor!”

You can get the recipe from TheCreativeBite.


2. Chicken & Asparagus fry

 268 Calories:

“Brighten up your winter dinner with the refreshing taste of lemon and also the ease of this recipe. Serve over rice for an entire meal your family is certain to love.” 

You can get the recipe from SkinnyTaste.

3. Cauliflower Crust Pizza

 272 Calories:

“If Sat is pizza night at your house, do this veg-powered alternative. Freshly grated cauliflower serves as the base for the creative and delicious crust that you simply will fold up just like traditional pizza!” 

You can get the recipe from FitSugar

4. Chicken With Pesto Zoodles

“When the zoodles are parched hard, I stir in the pesto and watch because it heats up and coats the zucchini and onions. Just right after the pesto is incorporated, and the chicken is done, grab a plate 

and eat!”

You can get the recipe from BoundByFood.

5. Green Chile Chicken Enchilada–Stuffed Spaghetti Squash


“Basically it’s how I make chicken enchiladas solely rather than wrapping it up in a tortilla I mixed the filling in with the strands of spaghetti squash. Not solely was it easier because I didn’t get to separately roll up every enchilada, but I was also obtaining a serving of vegetables in.” 

You can get the recipe from RecipeRunner.

6. Skinny Thai Green Chicken Curry

“A fresh, fragrant and light-but-creamy Thai chicken curry. only 500 calories per serving together with rice (226 calories without). less than two syns per serving on Slimming World extra simple.” 

You can get the recipe from KitchenSanctuary.

7. Sesame Salmon and Cucumber Salad

“Eating a low carb dinner is one trick she’s learned to avoid going to sleep unsure about her blood sugar. Plus, with quick-cooking fish and a simple salad, it doesn’t take long to prepare.” 

You can get the recipe from TheGantzery.

8. Chicken Fried Rice


290 Calories:

“Chinese takeout could also be a preferred weekly meal for your family, but this lightened-up version of chicken fried rice may simply replace that high-calorie, -fat and -sodium to-go order. this can be conjointly the right way to sneak veggies onto your very little ones’ plates. They’ll never notice they’re eating peas, carrots, and onions mixed in with that tasteful chicken and rice!”

You can get the recipe from WomanInsta

9. Saucy Low-Calorie Chicken


“Super quick, flavourous pan-fried chicken, combined with tender veggies and a delicious RagĂș traditional Sauce.” 

You can get the recipe from DietHood.

10. simple Lemon Herb Pork Chops

 272 Calories. 

“These simple Herb Lemon Pork Chops can become every day on your family’s menu. Tender and completely delicious, serve these up with sides or on a salad!” 

You can get the recipe from CookinCanuck

11. Garlic Chicken & Potatoes

474 Calories. 

“Hearty, flavorful, easy, and slightly below 500 calories! I predict this dish can soon become a family weeknight staple.” 

You can get the recipe from FoodNetwork

12. Chicken Tikka chapati Burritos

“Chicken pieces marinated in made-from-scratch tikka paste, then grilled or barbecued till just charred. so good! All wrapped up in a chapati and flat-topped with rice, veggies, yogurt and a touch of mango chutney. I prefer to add a couple of sliced chilies too for a touch of heat.” 

You can get the recipe from KitchenSanctuary

13. Spicy chipotle Turkey Burritos (make ahead)

357 Calories. 

“A huge old soft flour tortilla with some spiced ground turkey and a few veggies. This combo can be so humble meets revolutionary? Not me, till I started making these a couple of months ago.” 

You can get the recipe from PinchOfYum

14. Moroccan Turkey And Chickpea skillet

435 Calories.

“Every bite of this Moroccan Turkey and Chickpea skillet is stuffed with savory and sweet flavors. heat spices like cinnamon and cumin tie everything together in this simple, gluten-free dinner!” 

You can get the recipe from RecipeRunner

15. One skillet Chicken Sausage 

413 Calories. 

“One skillet meals like this Chicken Sausage and tortellini make easy dinners a breeze — with little clean up at the end! The pasta, the sausage, and also the veggies all cook together in a rich Italian sauce for a simple supper that’s prepared in less than thirty minutes!” 

You can get the recipe from TheSeasonedMom

16. Honey Garlic dijon pork tenderloin

 301 Calories:

“Pork tenderloin will get a bum rap as the dry, lean, tough alternative to chicken breasts. but that’s so not fair! With this very simple recipe, this humble cut of meat is elevated to Super Star status! best of all, the straightforward dinner only needs ten minutes of preparation before leaving it to marinate in the refrigerator. It’s a healthy, and quick-to-prepare meal for any busy weeknight!” 

You can get the recipe from TheSeasonedMom.  

17. Butternut Squash 

 Calories 425. 

“I’m forever doing my best to add in high protein plant-based sources when I can, the addition of lentils are excellent for that while adding additional thickness to the soup. Lentils of all color ought to be a part of any heart-healthy diet.” 

You can get the recipe from SimpleVeganista

18. Healthier Slow cooked Spicy Beef Curry

“If you’re trying to lose a little holiday weight like lots of people, this healthy slow-cooked spicy beef curry is an excellent recipe. less than 500 calories together with rice!” 

You can get the recipe from KitchenSanctuary.

19. Blackened Chicken With Avocado cream sauce


162 Calories.

“This dish a 10. Why? It can be totally prepped in ten minutes and has but ten ingredients! plus, it’s a good way to change up a boring piece of chicken. You’ll love the flavors this recipe offers!” 

You can get the recipe from Womanista

20. Spicy Shrimp & Cabbage Fry

174 Calories.

“I love the taste of shrimp, but they’re conjointly one of my go-to ingredients when I want a quick and simple dinner because they cook in minutes.” 

You can get the recipe from KendrasTreats

21. Ten Minute Black Bean & Corn Quesadillas recipe

330 Calories:

“These common bean quesadillas are one of my favorite things to make for lunch! they're quick, simple, and ready in ten minutes or less!” 

You can get the recipe from DashingDish.

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