One Pan Sesame Chicken and Veggies Recipe #onepan #chicken #whole30 #dinner #dinnerrecipe #meal

by - 1:53 PM

This One Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too! #onepan #chicken #whole30 #dinner #dinnerrecipe #meal

One Pan Sesame Chicken and Veggies Recipe #onepan #chicken #whole30 #dinner #dinnerrecipe #meal

This One Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too! #onepan #chicken #whole30 #dinner #dinnerrecipe #meal

Ingredients:
  • 2 medium red bell peppers, cut into chunks
  • 1 cup snap peas
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 large head of broccoli, chopped (about 2 cups)
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds and green onions
  • For the sauce:
  • 2 Tbsp honey
  • 2 cloves garlic
  • ¼ cup lower-sodium soy sauce
  • 1 Tbsp sweet chili sauce
  • 1 tsp. fresh ginger
Instructions:
  1. First, Preheat oven to 400 degrees F.
  2. Then, To make the sauce: In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.
  3. Then, Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.
  4. Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!

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