One Pot Keto Sesame Chicken and Broccoli Recipe #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes

by - 6:52 PM

This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best f all, it only dirties one pan. One Pot Keto Sesame Chicken and Broccoli – You must try this recipe. #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketogenicrecipes #lowcarb #lowcarbrecipes

One Pot Keto Sesame Chicken and Broccoli Recipe #keto #ketodiet #ketorecipes #lowcarb #lowcarbrecipes

This One Pot Keto Sesame Chicken and Broccoli is easy to make, only calls for inexpensive, real food ingredients, and best f all, it only dirties one pan. One Pot Keto Sesame Chicken and Broccoli – You must try this recipe. #keto #ketodiet #ketorecipes #ketogenic #ketogenicdiet #ketogenicrecipes #lowcarb #lowcarbrecipes

Ingredients:
1 ½ teaspoon arrowroot powder
1 clove garlic, minced
1 pound boneless, skinless chicken breast, cubed
1 teaspoon sesame oil
12 ounces broccoli florets
¼ cup coconut aminos, or soy sauce
1 tablespoon avocado oil (I use this brand)
½ teaspoon sesame seeds, plus extra for garnish
Salt and pepper, to taste
Red pepper flakes, for garnish
Green onions, sliced, for garnish

Instructions:

  1. First, place the broccoli florets in a microwave safe bowl with 1 tablespoon of water and cover with a damp paper towel.
  2. Then, microwave for 2 minutes until the broccoli is just becoming tender.
  3. Next, in a small bowl, mix the coconut aminos and arrowroot powder and set aside
  4. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute.
  5. Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes.
  6. Once the chicken is just about done, add the sesame seeds, sesame oil and broccoli to pan and sauté for an additional minute before pouring the coconut amino mixture over top.
  7. Sauté for 1 to 2 more minutes until all ingredients are well incorporated.
  8. Garnish with red pepper flakes, sesame seeds and green onions, before serving.
  9. Serve & enjoy!

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