Easy Healthy Crack Cauliflower Recipe #cauliflower #lowcarb #healthy #keto

Easy Healthy Crack Cauliflower Recipe | One floret and you're hooked. #easy #recipe #cauliflower #lowcarb #healthy #ranch #ranchdip #barbecue #keto

Easy Healthy Crack Cauliflower Recipe | One floret and you're hooked. #easy #recipe #cauliflower #lowcarb #healthy #ranch #ranchdip #barbecue #keto

Ingredients:
1 c. all-purpose flour
2 c. panko breadcrumbes
3 large eggs, beaten
1 head of cauliflower, cut into florets
kosher salt
Freshly ground black pepper
1/2 c. brown sugar
1 c. barbecue sauce
1 tsp. garlic powder
Juice of 2 limes
Optional: Ranch dressing, for serving

Instructions:

  1. First, Preheat oven to 375 degrees F. In a large bowl, combine flour and cauliflower, Toss until fully coated.
  2. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper.
  3. Next, Bake until golden and crispy, 20 to 25 minutes.
  4. Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
  5. Then, Coat baked cauliflower in sauce and serve with ranch, if desired.

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