Banana Oat Bars
Ingredients
1. desserts, biscuits, breakfast
2. 1 1/3 cup all-purpose flour
3. 1 cup quick-cooking rolled oats
4. 1/2 cup sugar
5. 2 teaspoon baking powder
6. 1 teaspoon ground cinnamon
7. 1/2 teaspoon baking soda
8. 1/2 cup raisins
9. 1 cup mashed ripe bananas (about 2 med; 3/4 lb total)
10. 1/4 cup nonfat milk
11. 2 large egg whites
12. 1 teaspoon vanilla
Preparation method
In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9×13″ pan.
Bake in a 350′F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2″ squares. Store as directed.
Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol.
