Banana Oat Smoothie
Ingredients
1. beverages, fruits, breakfast, low-fat
2. 1 cup nonfat milk
3. 1 pkg instant oatmeal, regular flavor
4. 1 whole banana, cut in chunks
5. 1 cup orange juice
Preparation method
Combine all ingredients in a blender. Cover and blend on high speed for 1 min.
Yield: two 8 oz servings
Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg Posted to Digest eat-lf.v096.n311
