Ingredients 1/2 c. prepared salsa 1/3 c. black beans 1/4 c. fat free cream cheese 4 eggs, poached 2 English muffins, split and toasted 1 oz. sharp grated cheese 2 T. sliced green onions Preparation method In a small bowl, combine the salsa, black beans and cream cheese. Set aside. Meanwhile, poach the eggs and [...]
Ingredients One package Tagliatelle pasta One 16 oz can of vegetarian baked beans One envelope of meatless gravy, (turkey flavored) One and 1/2 cups of shredded mozzarella cheese One 8 oz can of tomato sauce (meatless) Two cups of bread crumbs One cup of flour One teaspoon of garlic powder One teaspoon of oregano Two [...]
Ingredients 1 prepared sesame crust (see below) 1 1/2 c. chopped frozen broccoli 1/3 c. chopped onion 1/4 c. canned sliced mushrooms 4 slices turkey bacon, cooked and crumbled 3 eggs, beaten 1 c. skim milk salt and pepper to taste Preparation method Preheat oven to 425 degrees. In a large mixing bowl, combine broccoli, [...]
Ingredients Cooking spray 1/4 c. diced red and green peppers 1/4 c. chopped green onion 1/4 tsp. crushed red pepper 3 large eggs 2 T. sliced black olives 1/4 c. chopped tomato 2 whole wheat flour tortillas Preparation method In a medium skillet, heat the cooking spray over medium heat. Add the pepper, onion and [...]
Ingredients 5 eggs, slightly beaten 3/4 c. skim milk 2 oz. prosciutto, sliced into thin strips 1 c. packed baby spinach leaves, sliced into thin strips 4 T. crumbled goat cheese Preparation method In a small bowl, whisk the eggs and milk together — adding salt and pepper to taste. Add the prosciutto and spinach [...]
Ingredients 8 thin asparagus spears 6 oz. breakfast sausage 7 eggs 1 c. milk 1 tsp. salt 1/2 tsp. pepper 2 oz. sharp cheddar cheese — shredded Preparation method Preheat the oven to 325°F. Clean the asparagus and trim the ends. Cut the spears into 1/2-inch pieces and divide evenly among the cups of a [...]
Preparation method It’s a fairly simple process. For each serving you’ll need a salmon trout (pink fleshed trout) fillet. Sprinkle with lemon juice and pepper and let stand for thirty minutes. Coat lightly in a seasoned mixture that’s one part cornmeal to two parts fine bread crumbs and set aside, preferably in the refrigerator for [...]
Ingredients 2 cups heavy cream 1/8 teaspoon saffron 1/2 cup sharp cheddar cheese 1/2 teaspoon seasoning salt 1/4 cup butter (sweet cream) 1/2 teaspoon white pepper 1/4 cup pecans 1/2 teaspoon cayenne pepper 1/2 teaspoon paprika 12 eggs 1/2 teaspoon cinnamon Preparation method Heat cream and butter to make a base sauce and add cheese. [...]
Ingredients 1 c. chicken broth 1 clove garlic, minced 1/2 tsp. paprika 1/4 tsp. white pepper 1 c. couscous 1/2 c. lightly toasted pistachio nuts 1 (14.5 oz.) can petite diced tomatoes 2/3 c. vegetable broth 2 eggs Preparation method In a small saucepan, combine the chicken broth, garlic, paprika and white pepper. Bring the [...]
Ingredients 2 oz. sharp grated cheese 1 T. cornstarch 1 can evaporated skim milk 1/4 c. grainy mustard 2 English muffins, split and toasted 4 slices Canadian bacon 4 eggs, poached 2 T. sliced green onions Preparation method In a small bowl, combine the cheese and the cornstarch. Mix to coat the cheese with the [...]
