Ingredients 1 potato roll 1 can of vegetarian baked beans 1 handful of shredded cheese 1/2 teaspoon salt 1/4 teaspoon pepper Preparation method Place the roll on a microwave plate. Add the vegetarian beans and cheese on each half of the roll. Cook in the microwave for 1 minute. Yields: 1 serving Preparation Time: 5 [...]
Ingredients 24 eggs, whisked 1 ½ cup sharp cheddar cheese, grated 1 can cream of mushroom soup, undiluted 1 soup can full of cooking sherry (or white grape juice) 2 (4 oz.) cans sliced mushrooms, drained Preparation method The night before, grease a 9 x 13 pan. Combine soup, sherry (or juice) and mushrooms. Layer [...]
Ingredients 1 tsp. olive oil 1 egg Salt & pepper 2 slices whole wheat bread 2 slices Swiss cheese 4 slices deli ham Preparation method Heat the olive oil over medium heat in a small non-stick skillet. Crack the egg into the skillet and cook over hard. Season the egg with salt and pepper as [...]
Ingredients 12 oz. frozen fruit of your choice — I used peaches for the crepes pictured here 2 T. honey 2 T. amaretto 1 c. flour 8 oz. vanilla nonfat yogurt 1/2 c. water 3 eggs 1 T. butter, melted 1/2 tsp. salt Plain nonfat yogurt for filling Sliced almonds for garnish, if desired Preparation [...]
Ingredients 1. 3 tablespoons butter 2. 3/4 cups all purpose flour, sifted 3. 1/4 teaspoon salt 4. 3 eggs 5. 1 cup milk Preparation method 1. Melt butter in a small skillet and set aside. Combine flour and salt in a bowl. Add eggs, milk and melted butter. Beat mixture with rotary beater until smooth. [...]
Ingredients 8 egg substitutes 1/2 cup milk 1/2 teaspoon salt 1/4 cup melted margarine Preparation method In a large bowl, with mixer on low, beat egg substitutes for I minute. Add milk and salt and continue to beat. With motor still running, add melted margarine a little at a time. Lightly coat the bottom and [...]
Ingredients 8 oz. bulk sausage 1/2 onion – chopped 1/2 red pepper – chopped 3 eggs 1/4 c. shredded cheese 2 – 10″ flour tortillas Preparation method Heat a medium non-stick skillet over medium-high heat. Add the sausage and crumble and cook for 10 minutes or until almost browned. Add the onion and red pepper [...]
Ingredients 4 tsp. butter – divided 4 eggs 4 T. milk or heavy cream – divided Salt and pepper – to taste Preparation method Preheat the oven to 350 degrees F. Place one teaspoon of butter, an egg and one tablespoon of milk or heavy cream into each of four ramekins. Season as desired and [...]
Ingredients 2 T. butter 1/4 c. all-purpose flour 1 1/2 c. milk 1/2 c. buttermilk 1 T. Ranch dressing mix 1/4 tsp. salt 1/4 tsp. pepper 4 eggs 4 English muffins 8 thick slices of tomato — heirlooms are a special treat Preparation method Melt the butter in a medium-size heavy saucepan over medium heat; [...]
Ingredients 2/3 c. flour 1/2 tsp. salt 1 c. milk 3 eggs, beaten 3/4 c. salad dressing 3 tbsp. flour 1/2 tsp. salt Dash of pepper 1 1/2 c. milk 1 c. (4 oz.) shredded natural Swiss cheese 3/4 c. slivered almonds, toasted 2 c. chopped cooked chicken 1 c. chopped celery 2 tbsp. chopped [...]
