Ingredients 1 pkg pasta; cooked al dente (454 gms) 1 lb ground beef or lamb 2 onions; chopped 3 cloves garlic; chopped 1 can whole tomatoes; chopped and liquid draine 1 teaspoon oregano 1 teaspoon basil 1 teaspoon allspice 1 teaspoon cinnamon 1 teaspoon sugar – to taste 4 tablespoon butter 4 tablespoon flour 2 [...]
Ingredients 1 nonstick cooking spray 8 oz uncooked angel hair pasta 12 oz frozen, fully cooked, peeled 1 shrimp, thawed 1 green onion, chopped 2 plum tomatoes, peeled, 1 seeded, and chopped 2 cloves garlic, crushed 1/2 cup chopped fresh basil, or 1 a tsp dried 1/4 cup dry white wine 1 cup low fat, [...]
Ingredients 4 cup flour 2 eggs 1 pinch salt 1 cup ; water 1/2 cup milk 1 tablespoon butter 1 tablespoon flour 1/4 teaspoon salt 1 pepper, white 1 cayenne 1 egg yolk 1/2 cup scallion; chopped 1 tablespoon butter 1 egg white 2 tablespoon parsley 1 lb crab meat 4 tablespoon cracker crumbs 1 [...]
Ingredients 6 oz dry pasta (macaroni, penne, 1 . rotini, or shells) 1 can alaska salmon (14 3/4 oz) 1 . * or * 1 . 2 – 7 1/2 oz cans 2 tablespoon french dressing 1 bunch green onion; thinly sliced 1 red bell pepper; thinly 1 . sliced 3 tablespoon cilantro or parsley; [...]
Ingredients 2 packages (9 ounces each) – cheese-filled tortellini 2 T olive oil 1 lb fresh white mushrooms, sliced – (about 5 cups) 1 t minced garlic 1 package (10 ounces) frozen – green peas in butter sauce, – slightly defrosted 1 jar (7 ounces) roasted red – peppers, diced 3/4 t salt 1/8 t [...]
Ingredients 6 oz Vermicelli, broken into – 1-inch pieces 2 14 1/2 oz. cans chicken broth 1 14 1/2 oz. can roasted garlic – seasoned chicken broth 2 c water 1 10 oz. can diced tomatoes and – green chilies, undrained 2 T fresh cilantro, minced 1 t chili powder 1/2 t cumin 1/2 lb [...]
Ingredients 1 lb Wagon Wheels, Rotini or – other medium pasta shape, – uncooked 1/4 c all-purpose flour 1/2 t pepper 1 1/2 lb skinless, boneless chicken – breasts, cut into – bite-sized pieces 3 T vegetable oil, divided 2 c broccoli florets 2 carrots, thinly sliced 1 c frozen whole kernel corn 1 T [...]
Ingredients 1 lb smoked turkey cut into – 1/2-inch cubes 16 oz 1 jar salsa or picante sauce 15-1/4 oz 1 can shoepeg white corn – drained 1/4 c sun-dried tomatoes in oil; – drained, oil reserved, – chopped 1/4 c green onion chopped 1 T lime juice 1 t sugar 1 t garlic minced [...]
Ingredients 3 oz olive oil 4 Cloves garlic freshly chopped 1 oz kalamata olives pitted and – sliced 2 oz whole leaf spinach washed and – dried 1 oz dry white wine 8 oz sundried tomato turkey – breast, cut into 1-inch – strips 1 lb black pepper linguini cooked salt, to taste pepper, to [...]
Ingredients 1/4 c + 1 tablespoon flour 2 c skim milk 1 c dry white wine 1 t Italian seasoning ds pepper 1 lb turkey kielbasa or smoked – turkey sausage cut into – 1/2-inch slices 1 Package (10 ounces) frozen – mixed vegetables thawed and – well drained 6 oz bow-tie pasta cooked – [...]
