Ingredients 4 c bite-size corn or rice – square cereal (such as Corn – or Rice Chex) 2 c bite-size wheat square cereal – (such as Wheat Chex) 2 c broken whole grain Melba – toast 2 c small fat-free pretzel twists 3 T margarine or butter, melted 1 T Worcestershire sauce 2 t chili [...]
Ingredients 6 corn tortillas (about 6 – inches) 1 container (8 ounces) cream – cheese with pineapple, – softened 1/4 c chopped walnuts or pecans 1/8 t pumpkin pie spice or ground – cinnamon 1 package (6 ounces) thinly – sliced ham (about 18 – slices) 6-12 lettuce leaves Preparation method In small bowl, combine [...]
Ingredients 3/4 c honey 3/4 c diced red sweet peppers 1/3 c rice wine vinegar 1/3 c pineapple juice 1/2 t garlic salt 1/2 t bottled hot pepper sauce 1 1/2 lb fried or baked chicken wings Preparation method Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix well. Cook and stir [...]
Ingredients 1 (16-ounce) package vanilla-flavored candy coating 1 (6-ounce) package nuts, seeds, and raisins trail mix, Planters® 1 cup dry-roasted almonds 1 cup dry-roasted peanuts 1 cup shelled sunflower seeds 1 (5-ounce) bag white Cheddar popcorn, SmartFood® 1 cup bittersweet chocolate morsels Preparation method Line a jelly-roll pan with wax paper. In a medium, microwave-safe [...]
Ingredients 2 quarts popped pop corn 2 cups small pretzels 1 cup dry roasted peanuts 1/4 cup butter — melted 1 tablespoon Worcestershire sauce 1/2 teaspoon garlic salt 1/2 teaspoon seasoned salt Preparation method Preheat the oven to 250 degrees. Mix the popped popcorn, pretzels, and peanuts in a large shallow baking pan. Combine the [...]
Ingredients 1/2 cup low fat plain yogurt 1/4 cup butter, melted 3 T. curry powder 2 T. cumin 2 tsp. salt 1 1/2 tsp. ground cardamom 3/4 tsp. ground hot red pepper or cayenne 1/2 tsp. sugar 4 c. nuts – I like to use a wide variety (like pecans, walnuts, almonds and pistachios) Preparation [...]
Ingredients 2 large ripe tomatoes 1/2 onion 1/2 green bell pepper hot pepper to taste 1-2 cloves garlic 2-3 T. lime juice Preparation method Chop the tomatoes, onion and peppers. Combine with the remaining ingredients and allow to set for 5 minutes before serving with tortilla chips. Yields: 4 servings Preparation Time: 10 minutes
Ingredients 2 c. white sugar 1 c. light kayro syrup 2 tsp. cream of tartar (optional) 1 T. butter 1/2 tsp. soda (or up to 1 teaspoon) 6 qt. or little more popped popcorn Preparation method Cook the first 4 ingredients to hard boil stage, so that it forms a hard ball. Remove from heat, [...]
Ingredients 2 English muffin halves Catsup Shredded cheddar 1 vegetarian hot dog (Morningstar Farms or Boca) Preparation method Ready the broiler and toast 2 english muffin halves. Spread the english muffins with catsup and then sprinkle with shredded cheddar. Slice a vegetarian hot dog like coins and place a few on each muffin in a [...]
Ingredients 2/3 c. lightly salted peanuts 3/4 c. lightly salted soynuts 1 c. yogurt-coated raisins 3/4 c. dried cranberries Preparation method Combine all of the ingredients in an air-tight container. Use within 2 weeks. Yields: about 3 cups Preparation Time: 5 minute
