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	<title>Delicious recipes &#187; Vegetables recipes</title>
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	<link>http://www.guiderecipe.com</link>
	<description>We make your recipes just a little bit more delicious!</description>
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		<item>
		<title>Homemade Mashed Potato Recipe</title>
		<link>http://www.guiderecipe.com/homemade-mashed-potato-recipe/</link>
		<comments>http://www.guiderecipe.com/homemade-mashed-potato-recipe/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6660</guid>
		<description><![CDATA[Ingredients 3 medium sized potatoes, peeled and quartered 1/4 cup whole milk 1/4 teaspoon of white pepper pinch of salt Cookware and Utensils: 1 or 2 quart sauce pan with lid small sauce pan food mill or sieve large mixing bowl Preparation method 1. Using a vegetable brush, scrub potatoes under running cold water. Pat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrot Cake</title>
		<link>http://www.guiderecipe.com/carrot-cake/</link>
		<comments>http://www.guiderecipe.com/carrot-cake/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6631</guid>
		<description><![CDATA[Ingredients CAKE: vegetable oil cooking spray 2 cups all-purpose flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 teaspoon ground allspice 1 teaspoon ground cloves 1 teaspoon ground nutmeg 1/2 teaspoon salt 1 cup granulated white sugar 1 cup light brown sugar, packed 3 eggs 2 egg whites 3/4 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Southwestern Style Black Bean and Chicken Tortilla Casserole</title>
		<link>http://www.guiderecipe.com/southwestern-style-black-bean-and-chicken-tortilla-casserole/</link>
		<comments>http://www.guiderecipe.com/southwestern-style-black-bean-and-chicken-tortilla-casserole/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:37:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6611</guid>
		<description><![CDATA[Ingredients 4 cups cooked cubed chicken breast 14 ounce can black beans, drained 10 3/4 ounce can condensed cream of mushroom soup 10 3/4 ounce can condensed cream of chicken soup 10 3/4 ounce can cheddar cheese soup 1 cup mild salsa 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon cumin 1/2 teaspoon [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chilli Bean Bake</title>
		<link>http://www.guiderecipe.com/chilli-bean-bake/</link>
		<comments>http://www.guiderecipe.com/chilli-bean-bake/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6610</guid>
		<description><![CDATA[Ingredients 1 400g tin kidney beans 1 400g tin mixed beans {any of your choice} (you can use fresh, or dried beans if you wish, if you use dried, retain the soaking water to add to the rest of ingredients) 70g brown wholegrain rice 1 large carrot very finely diced 1 onion very finely diced [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot and Spicy Bean Dip</title>
		<link>http://www.guiderecipe.com/hot-and-spicy-bean-dip/</link>
		<comments>http://www.guiderecipe.com/hot-and-spicy-bean-dip/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6609</guid>
		<description><![CDATA[Ingredients 1 pound of lean ground beef, browned thoroughly and drained 1 (10-ounce can) Mexican spiced diced tomatoes with chilies 1 (15-ounce can) refried beans 1 tablespoon chili powder 1 (15-ounce can) corn, drained, or cooked bag of frozen corn 1 (15-ounce can) diced tomatoes, non-spiced 1-1/2 cups of shredded cheddar and Monterey Jack cheese [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecue Baked Beans</title>
		<link>http://www.guiderecipe.com/barbecue-baked-beans/</link>
		<comments>http://www.guiderecipe.com/barbecue-baked-beans/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6608</guid>
		<description><![CDATA[Ingredients 2 lbs navy beans 8 slices hickory bacon, cut crosswise into thin strips 2 cups chopped onion 2 large garlic cloves, peeled and minced 1-1/2 cups ketchup 2 cups dark brown sugar, packed 2 teaspoons mustard powder 2 tablespoons red chili powder, ground Preparation method 1. Pick through navy beans to remove any foreign [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Baked Beans</title>
		<link>http://www.guiderecipe.com/oven-baked-beans/</link>
		<comments>http://www.guiderecipe.com/oven-baked-beans/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6607</guid>
		<description><![CDATA[Ingredients 1 pound ground beef 2 large cans pork and beans 1/4 teaspoon dry mustard brown sugar to taste cooking spray salt and pepper to taste Preparation method 1. Preheat oven to 350 degrees Fahrenheit. 2. Cook and stir ground beef over medium-high heat until beef is browned. Drain cooked beef and set aside. 3. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinto Bean</title>
		<link>http://www.guiderecipe.com/pinto-bean/</link>
		<comments>http://www.guiderecipe.com/pinto-bean/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6606</guid>
		<description><![CDATA[Ingredients 1 pound dry pinto beans chopped onion fresh garlic seasoning salt to taste Preparation method 1. You can pick up a bag of dry beans at your local grocery store. Start with a small bag of beans, about 1 pound. This should produce about 5-6 cups of cooked beans. 2. Sorting and rinsing your [...]]]></description>
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		</item>
		<item>
		<title>Read Beans and Rice</title>
		<link>http://www.guiderecipe.com/read-beans-and-rice/</link>
		<comments>http://www.guiderecipe.com/read-beans-and-rice/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6605</guid>
		<description><![CDATA[Ingredients 1 lb dry red beans 2 quarts water 1-1/2 cups chopped onion 1 cup chopped celery 4 bay leaves 1 cup chopped green pepper 3 tbsp chopped parsley 3 tbsp chopped garlic 2 tsp dried thyme, crushed 1 tsp salt 1 tsp black pepper Preparation method 1. Sort through your beans removing any defective [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Cajun Mushrooms recipe</title>
		<link>http://www.guiderecipe.com/grilled-cajun-mushrooms-recipe/</link>
		<comments>http://www.guiderecipe.com/grilled-cajun-mushrooms-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:47:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6518</guid>
		<description><![CDATA[Ingredients ½ cup of olive oil. ¼ cup of balsamic vinegar. Juice of half a lime. 1 teaspoon of Cajun seasoning. ½ teaspoon of black pepper. 8 oz of Crimini mushrooms, cleaned. 8 oz of oyster mushrooms, cleaned. Wooden skewers, soaked in water for one hour. Preparation method In large, non-reactive bowl, combine the olive [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg and Mushroom Soup recipe</title>
		<link>http://www.guiderecipe.com/egg-and-mushroom-soup-recipe/</link>
		<comments>http://www.guiderecipe.com/egg-and-mushroom-soup-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6517</guid>
		<description><![CDATA[Ingredients 5 dried mushrooms. 2 medium eggs. 4 cups of chicken stock. ½ tablespoon of cooking oil. 1 ½ teaspoons of soy sauce. 1 teaspoon of salt. Preparation method Wash the mushrooms, then allow to soak in a cup of water. Set aside. Beat the eggs; then set aside. Boil the chicken stock, then add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Portobellos with Corn Relish recipe</title>
		<link>http://www.guiderecipe.com/broiled-portobellos-corn-relish-recipe/</link>
		<comments>http://www.guiderecipe.com/broiled-portobellos-corn-relish-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 09:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6515</guid>
		<description><![CDATA[Ingredients 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 teaspoon sugar ½ teaspoon salt ½ teaspoon black pepper 4 large Portobello mushrooms, destemmed 1 cup fresh sweet corn 1 large tomato, seeded, chopped ½ cup chopped fresh basil ½ cup grated Parmesan cheese Preparation method 1. Preheat broiler. 2. In a small bowl, combine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaded Mushrooms recipe</title>
		<link>http://www.guiderecipe.com/breaded-mushrooms-recipe/</link>
		<comments>http://www.guiderecipe.com/breaded-mushrooms-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6514</guid>
		<description><![CDATA[Ingredients 12 button mushrooms, with caps on ½ cup milk ½ cup flour 1 egg, beaten 1 cup breadcrumbs 1 teaspoon salt Preparation method 1) Preheat oven to 375°F. 2) Place milk in a small bowl; set aside. Place flour in a small bowl; set aside. Place egg in a small bowl; set aside. Combine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Mushroom Pâté recipe</title>
		<link>http://www.guiderecipe.com/almond-mushroom-pt-recipe/</link>
		<comments>http://www.guiderecipe.com/almond-mushroom-pt-recipe/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6513</guid>
		<description><![CDATA[Ingredients 2 tablespoons of margarine. 1 small onion, chopped. 1 clove garlic, minced. 1 ½ cups of mushrooms, sliced. ½ teaspoon of tarragon. 1 cup of blanched whole almonds. 1 tablespoon of lemon juice. 2 teaspoons of soy sauce. Dash of white pepper. 2 tablespoons of cream cheese (optional). Preparation method Melt the margarine in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple and Cheese Pancakes recipe</title>
		<link>http://www.guiderecipe.com/apple-and-cheese-pancakes-recipe/</link>
		<comments>http://www.guiderecipe.com/apple-and-cheese-pancakes-recipe/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 02:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6310</guid>
		<description><![CDATA[Ingredients 4 eggs, separated 1 cup cottage cheese 1 cup grated apples ¾ cup flour 1 tablespoon honey 1 tablespoon chopped almonds 1 teaspoon lemon juice ½ teaspoon cinnamon ¼ teaspoon salt Cooking spray, as needed Preparation method 1) Combine all ingredients except egg whites in a large bowl. Beat egg whites in a separate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Oat Muffins recipe</title>
		<link>http://www.guiderecipe.com/apple-oat-muffins-recipe/</link>
		<comments>http://www.guiderecipe.com/apple-oat-muffins-recipe/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6285</guid>
		<description><![CDATA[Ingredients 1 cup buttermilk 1 cup rolled oats ½ cup raisins 2 egg whites ¼ cup honey 1 cup whole-wheat flour 1 ½ teaspoons baking powder 1 ½ teaspoons cinnamon ½ teaspoon salt 1 apple, grated Preparation method 1) Preheat oven to 350°F. Coat a muffin pan with non-stick cooking spray. 2) Mix buttermilk, oats, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cobbler recipe</title>
		<link>http://www.guiderecipe.com/apple-cobbler-recipe/</link>
		<comments>http://www.guiderecipe.com/apple-cobbler-recipe/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6284</guid>
		<description><![CDATA[Ingredients 3 large Granny Smith apples, peeled, sliced 2 tablespoons lemon juice 1 cup all-purpose flour 1 cup sugar 1 large egg 1 teaspoon cinnamon ½ cup butter, melted Preparation method 1) Preheat oven to 350°F. Lightly grease an 8-inch baking dish. 2) Toss apples and lemon juice in a large bowl. Arrange along bottom [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Green Chili recipe</title>
		<link>http://www.guiderecipe.com/vegetarian-green-chili-recipe/</link>
		<comments>http://www.guiderecipe.com/vegetarian-green-chili-recipe/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 00:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6279</guid>
		<description><![CDATA[Ingredients 12 green chilis, roasted, peeled and chopped. 4 garlic cloves, minced. 1 medium onion, chopped. 6 cups of vegetable bouillon. 2 tablespoons of flour. 1 tablespoon of olive oil. Cilantro, cumin and oregano to taste. Salt and pepper. Preparation method Saute the chopped onion and minced garlic in olive oil. Add the chilis and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Chili recipe</title>
		<link>http://www.guiderecipe.com/pumpkin-chili-recipe/</link>
		<comments>http://www.guiderecipe.com/pumpkin-chili-recipe/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 00:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=6276</guid>
		<description><![CDATA[Ingredients 4 cups of water. 1 can of canned crushed tomatoes. 3 can of red kidney beans. 1 can of pumpkin. 1 cup of chopped onion. 1 cup of chopped red bell pepper. 1 cup of uncooked bulgur. 1 cup of chopped green chili. 1 tablespoon of chili powder. 1 teaspoon of garlic minced. 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Potatoes crowned with a Mustard Sauce</title>
		<link>http://www.guiderecipe.com/baby-potatoes-crowned-with-a-mustard-sauce/</link>
		<comments>http://www.guiderecipe.com/baby-potatoes-crowned-with-a-mustard-sauce/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=5928</guid>
		<description><![CDATA[Ingredients Baby potatoes mustard sauce 250ml fat free smooth cottage cheese 60ml Dijon mustard 30ml wholegrain mustard 1 garlic clove, crushed Salt and pepper Preparation method 1.Cook the potatoes in boiling water till just tender. Do not over cook them, they will become too soft. 2.Cool to room temperature. 3.Using a paring knife, cut the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harvest Time Soup</title>
		<link>http://www.guiderecipe.com/harvest-time-soup/</link>
		<comments>http://www.guiderecipe.com/harvest-time-soup/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=5924</guid>
		<description><![CDATA[Ingredients 1 1/2 cups water 1 cup cubed potatoes 1/2 cup chopped carrots 1/2 cup chopped celery 3/4 lb. process cheese spread, cubed 1 cup ham, cubed Preparation method Bring water, potatoes, carrots and celery to a boil. Reduce heat and simmer till vegetables are tender. Add cheese and ham; cook, stirring till cheese is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Casserole</title>
		<link>http://www.guiderecipe.com/sweet-potato-casserole/</link>
		<comments>http://www.guiderecipe.com/sweet-potato-casserole/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=5923</guid>
		<description><![CDATA[Ingredients 2 16-oz. cans sweet potatoes 1/4 cup butter 3/4 cup sugar 1/2 tsp. salt 2 eggs 1/2 cup milk 1 tsp. vanilla 1 cup brown sugar 1/4 cup butter 2 tsp. cinnamon 1/4 cup flour Preparation method Drain sweet potatoes and mash. Add other ingredients and mix well. Pour into ungreased 9&#8243; square baking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Corn-Rice Casserole</title>
		<link>http://www.guiderecipe.com/corn-rice-casserole/</link>
		<comments>http://www.guiderecipe.com/corn-rice-casserole/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=5922</guid>
		<description><![CDATA[Ingredients 1 1/2 cups minute rice (uncooked) 2 cans cream-style corn 1 small onion, chopped 1 medium green pepper, chopped 1/2 cup butter or margarine 8 oz. jar Cheez Whiz Preparation method Melt butter in large saucepan and add onion and green pepper. Cook until tender. Add other ingredients and cook on low for about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spinach-Avocado Dip</title>
		<link>http://www.guiderecipe.com/spinach-avocado-dip/</link>
		<comments>http://www.guiderecipe.com/spinach-avocado-dip/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=5920</guid>
		<description><![CDATA[Ingredients 1 pound spinach 1 avocado 1 tomato 1 tablespoon Dijon mustard 1 tablespoon extra-virgin olive oil 1 teaspoon lemon juice 1/2 teaspoon each thyme and garlic powder Salt and pepper to taste Preparation method Peel avocado; chop spinach, avocado, and tomato. Put all ingredients in a food processor and process until smooth. Makes about [...]]]></description>
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		<title>Wild Herb Tart</title>
		<link>http://www.guiderecipe.com/wild-herb-tart/</link>
		<comments>http://www.guiderecipe.com/wild-herb-tart/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4580</guid>
		<description><![CDATA[Ingredients 1. vegetarian 2. 1 tart pastry 3. 3 oz grated cheese* 4. 2 oz fresh leaf spinach 5. 2 oz greens **see note 6. 1 large leek 7. 4 spring onions 8. 4 tablespoon (heaped) chopped parsley 9. 5 eggs (less 1 white) 10. 1/2 pint milk 11. 1/2 pint single cream Preparation method [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Rice &amp; Artichoke Salad</title>
		<link>http://www.guiderecipe.com/wild-rice-artichoke-salad/</link>
		<comments>http://www.guiderecipe.com/wild-rice-artichoke-salad/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:39:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4578</guid>
		<description><![CDATA[Ingredients 1. main dish, salads, vegetarian 2. 3/4 cup wild rice 3. 3/4 cup brown rice 4. 3 cup ; water 5. 1 tablespoon oil 6. 1/2 teaspoon salt 7. 6 oz jar marinated artichoke hearts; drained, halved 8. 1 red pepper (sweet); cored and cut into 1/2-in 9. 1 medium carrot; very thinly sliced [...]]]></description>
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		<title>Wild Rice With Amethyst Onions</title>
		<link>http://www.guiderecipe.com/wild-rice-with-amethyst-onions/</link>
		<comments>http://www.guiderecipe.com/wild-rice-with-amethyst-onions/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4576</guid>
		<description><![CDATA[Ingredients 1. vegetarian, side dish 2. 1 cup wild rice 3. 2 cup ; water, boiling; plus more 4. 4 cup red onions; cut into 1/2-in pieces 5. 1 cup ; water 6. 3 tablespoon red wine vinegar 7. 2 tablespoon olive oil 8. 1 pinch salt Preparation method Place wild rice in a large [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Rice-stuffed Winter Squash</title>
		<link>http://www.guiderecipe.com/wild-rice-stuffed-winter-squash/</link>
		<comments>http://www.guiderecipe.com/wild-rice-stuffed-winter-squash/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:13:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4573</guid>
		<description><![CDATA[Ingredients 1. main dish, vegetarian, holiday 2. 1 large butternut squash 3. 1 tablespoon sunflower oil 4. 4 oz mushrooms; preferably a wild variety 5. 2 garlic cloves; pressedor minced 6. 3/4 teaspoon dill seed; coarsely ground 7. 5 green onions; finely sliced 8. 3 cup wild rice; cooked 9. 1/2 cup hazelnuts or walnuts; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Zucchini Rice Salad</title>
		<link>http://www.guiderecipe.com/wild-zucchini-rice-salad/</link>
		<comments>http://www.guiderecipe.com/wild-zucchini-rice-salad/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:11:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4569</guid>
		<description><![CDATA[Ingredients 1. salads, vegetarian 2. 1/4 cup wild rice; dry, mixed with 3. 1/4 cup brown rice; dry 4. 1 small zucchini; up to 2; grated 5. 1 each tomato; cut in wedges or chunks 6. 1 each red bell pepper; or yellow or purple bell 7. 1/2 bunch spinach; or less torn small 8. [...]]]></description>
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		<title>Winter Squash &amp; Apple Soup</title>
		<link>http://www.guiderecipe.com/winter-squash-apple-soup/</link>
		<comments>http://www.guiderecipe.com/winter-squash-apple-soup/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables recipes]]></category>

		<guid isPermaLink="false">http://www.guiderecipe.com/?p=4567</guid>
		<description><![CDATA[Ingredients 1. appetizers, soups, vegetarian 2. 2 cup butternut squash 3. 2 cup sweet potato, peeled &#38; diced 4. 3 medium apples, peeled &#38; chopped 5. 1 medium onion, chopped 6. 2 cup water 7. 1/2 teaspoon sea salt 8. 1/2 teaspoon chinese 5 spice 9. 1/4 teaspoon cayenne pepper Preparation method Bring the vegetables, [...]]]></description>
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