Ingredients 5 dried mushrooms. 2 medium eggs. 4 cups of chicken stock. ½ tablespoon of cooking oil. 1 ½ teaspoons of soy sauce. 1 teaspoon of salt. Preparation method Wash the mushrooms, then allow to soak in a cup of water. Set aside. Beat the eggs; then set aside. Boil the chicken stock, then add [...]
Ingredients 2 tablespoons balsamic vinegar 2 tablespoons olive oil 1 teaspoon sugar ½ teaspoon salt ½ teaspoon black pepper 4 large Portobello mushrooms, destemmed 1 cup fresh sweet corn 1 large tomato, seeded, chopped ½ cup chopped fresh basil ½ cup grated Parmesan cheese Preparation method 1. Preheat broiler. 2. In a small bowl, combine [...]
Ingredients 12 button mushrooms, with caps on ½ cup milk ½ cup flour 1 egg, beaten 1 cup breadcrumbs 1 teaspoon salt Preparation method 1) Preheat oven to 375°F. 2) Place milk in a small bowl; set aside. Place flour in a small bowl; set aside. Place egg in a small bowl; set aside. Combine [...]
Ingredients 2 tablespoons of margarine. 1 small onion, chopped. 1 clove garlic, minced. 1 ½ cups of mushrooms, sliced. ½ teaspoon of tarragon. 1 cup of blanched whole almonds. 1 tablespoon of lemon juice. 2 teaspoons of soy sauce. Dash of white pepper. 2 tablespoons of cream cheese (optional). Preparation method Melt the margarine in [...]
Ingredients 4 eggs, separated 1 cup cottage cheese 1 cup grated apples ¾ cup flour 1 tablespoon honey 1 tablespoon chopped almonds 1 teaspoon lemon juice ½ teaspoon cinnamon ¼ teaspoon salt Cooking spray, as needed Preparation method 1) Combine all ingredients except egg whites in a large bowl. Beat egg whites in a separate [...]
Ingredients 1 cup buttermilk 1 cup rolled oats ½ cup raisins 2 egg whites ¼ cup honey 1 cup whole-wheat flour 1 ½ teaspoons baking powder 1 ½ teaspoons cinnamon ½ teaspoon salt 1 apple, grated Preparation method 1) Preheat oven to 350°F. Coat a muffin pan with non-stick cooking spray. 2) Mix buttermilk, oats, [...]
Ingredients 3 large Granny Smith apples, peeled, sliced 2 tablespoons lemon juice 1 cup all-purpose flour 1 cup sugar 1 large egg 1 teaspoon cinnamon ½ cup butter, melted Preparation method 1) Preheat oven to 350°F. Lightly grease an 8-inch baking dish. 2) Toss apples and lemon juice in a large bowl. Arrange along bottom [...]
Ingredients 12 green chilis, roasted, peeled and chopped. 4 garlic cloves, minced. 1 medium onion, chopped. 6 cups of vegetable bouillon. 2 tablespoons of flour. 1 tablespoon of olive oil. Cilantro, cumin and oregano to taste. Salt and pepper. Preparation method Saute the chopped onion and minced garlic in olive oil. Add the chilis and [...]
Ingredients 4 cups of water. 1 can of canned crushed tomatoes. 3 can of red kidney beans. 1 can of pumpkin. 1 cup of chopped onion. 1 cup of chopped red bell pepper. 1 cup of uncooked bulgur. 1 cup of chopped green chili. 1 tablespoon of chili powder. 1 teaspoon of garlic minced. 1 [...]
Ingredients Baby potatoes mustard sauce 250ml fat free smooth cottage cheese 60ml Dijon mustard 30ml wholegrain mustard 1 garlic clove, crushed Salt and pepper Preparation method 1.Cook the potatoes in boiling water till just tender. Do not over cook them, they will become too soft. 2.Cool to room temperature. 3.Using a paring knife, cut the [...]
