Delicious recipes

Rotini with Pork and Broccoli

Ingredients

1. 1 lb Rotini, Twists, or Spirals, – uncooked
2. 10 oz very lean pork, trimmed
3. 1 T  vegetable or peanut oil
4. 1    medium onion, peeled, cut in – half and sliced thin
5. 2 t  finely chopped garlic
6. 2 c  broccoli florets, cut into – small pieces
7. 2 c  carrots, sliced
8. 1/4 c  reduced-sodium soy sauce
9. 1 1/2 t  molasses or honey
10. 2 T  dry roasted peanuts, unsalted
11. 1/4 c  water

Preparation method

1. Prepare pasta according to package directions; drain and set aside. Cut the pork into 1/2-inch strips and set aside.
2. Heat oil in a large skillet over medium high heat. Sauté pork until well done, remove and set aside. Add onion and garlic and stir until onion is wilted and lightly browned, about 4 minutes. Add broccoli, carrots and pork, sauté until vegetables are crisp and tender, about one to two minutes.
3. Combine soy sauce, molasses and water and add to skillet. Heat to boiling.
4. Add pasta to the pork-broccoli mixture and stir until pasta is well mixed. Serve immediately. Garnish with chopped peanuts.