Ingredients
- 1/2 c. prepared salsa
- 1/3 c. black beans
- 1/4 c. fat free cream cheese
- 4 eggs, poached
- 2 English muffins, split and toasted
- 1 oz. sharp grated cheese
- 2 T. sliced green onions
Preparation method
- In a small bowl, combine the salsa, black beans and cream cheese. Set aside.
- Meanwhile, poach the eggs and toast the English muffins.
- To assemble, place two English muffin halves on a serving plate. Place a poached egg on each muffin half.
- Sprinkle a fourth of the grated cheese on each poached egg and carefully pour a quater of the prepared salsa mixture over the top of the cheese. Sprinkle the tops with green onions.
- Repeat with the remaining ingredients and serve immediately.
- Yields: 2 servings
- Preparation Time: 15 minutes
Posted by Chef M.H. on May 4th, 2010
