Weight Watchers Chicken Cordon Bleu
Ingredients
1. low-cal, poultry
2. 2 3 oz chicken cutlets
3. 2 slices each turkey ham &
4. 1 reduced calorie swiss cheese
5. 1 1/2 oz each
6. 1 tablespoon plus 2 tsp dijon mustard, divided
7. 1 teaspoon honey
8. 1/3 cup + 2 t. plain bread crumbs
9. 1/2 cup canned chicken broth
10. 2 teaspoon flour
11. 1 tablespoon sour cream
12. 2 teaspoon vegetable oil
Preparation method
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.
