Western Chickchunks
Ingredients
1. poultry
2. 10 oz skinless boneless chicken
3. 1 breasts, cut into 12 equal
4. 1 pieces
5. 1/4 cup fat-free ranch dressing
6. 1/4 cup plus 1 tb. cornflake crumbs*
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper
Preparation method
Preheat oven to 450F. Line large baking sheet with foil; spray with non-stick cooking spray.
In small bowl, combine chicken and ranch dressing, tossing well to coat thoroughly. On shallow plate or in gallon-size sealable plastic bag, combine cornflake crumbs, salt and pepper. One at a time, add chicken pieces to crumb mixture, turning chicken or sealing bag and shaking to coat evenly.
Arrange chicken pieces on the prepared baking sheet; bake 15-20 minutes, until cooked through and juices run clear when pierced with a fork.
*You may substitute bread crumbs for the corn flakes. EACH SERVING PROVIDES: 2 proteins; 1/4 bread; 20 optional calories
PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber
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