Ingredients
- 1 lb Wagon Wheels, Rotini or – other medium pasta shape, – uncooked
- 1/4 c all-purpose flour
- 1/2 t pepper
- 1 1/2 lb skinless, boneless chicken – breasts, cut into – bite-sized pieces
- 3 T vegetable oil, divided
- 2 c broccoli florets
- 2 carrots, thinly sliced
- 1 c frozen whole kernel corn
- 1 T water
- 1 18-oz. bottle barbecue sauce
Preparation method
- Prepare pasta according to package directions. While pasta is cooking, combine flour and pepper in a zip-top plastic bag. Add chicken and shake until well coated.
- Heat one tablespoon oil in a large skillet. Add half the chicken and stir-fry until brown on all sides. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken. Remove from pan. Add remaining 1 tablespoon oil to skillet and heat . Add broccoli, carrots and corn; stir-fry 2 minutes. Add water ; cover and cook 3 to 4 minutes or until vegetables are tender-crisp. Add chicken and barbecue sauce to skillet; cook until thoroughly heated.
- When pasta is done, drain well. Place in a large bowl; add hot chicken mixture and toss well.
Posted by Chef M.H. on August 3rd, 2010
